Tag: Wellness

What to do 1 month, 1 week, and 1 day before your 5K

Thinking about signing up for your first 5K? Or, are you a seasoned runner looking for her next challenge? Use the tips below to make the most of your training time leading up to race day. And don’t forget to sign up for Family Fit Fair because, yes, the 5K run/walk is BACK! The month

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