Family Fit Fair: Tips for Troop Leaders

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Has your troop registered yet for our fourth annual Family Fit Fair on Saturday, Oct. 7? The deadline to sign up is Sept. 21 and you don’t want to miss out. Family Fit Fair is our premier back-to-troop event that brings together more than a thousand Girl Scouts, friends, and family members for a full day of fitness and fun. Girls and adults alike will be able to participate in a variety of activities, including our 5K/2K challenge course (costumes encouraged!), while troops complete steps toward their Healthy Living badges. Also, new this year: Cadettes, Seniors, and Ambassadors will be able to race for first-, second-, and third-place titles in the 5K!

We spoke with Troop Leader Cecilia Rico-Paja, who loves bringing her Girl Scout to Family Fit Fair, and has tips for other troops getting ready for the big day.

Cecilia with her daughter Angelia.

It’s back-to-school and back-to-troop time! What better way to kick off the year on the right foot than to join GSGLA’s very own Family Fit Fair. Run or walk, here are some tips to get you and your troop out on the course, challenge yourselves, and have a great time!

1)  Select a troop costume theme: Encourage the girls to choose a theme that represents Girl Scout values or empowers girls. What message does the troop want to convey with their costume? Courage, strength, or do they simply want to show off their Girl Scout pride and spirit? Whatever theme they choose, make sure the costume fabric is light, airy, and easy to walk or run in for the whole distance of the race—it can get very warm after the first mile! Add comfortable shoes and a hat to complete the outfit. Oh, don’t forget the sunblock!

Girl Scouts having fun around the fitness stage.

2) Warm up: Join in the warm-up activities around the cardio fitness stage. There will be Zumba, dance, cardio hip-hop, and extreme hula-hooping to get everyone warmed up and ready to go the distance.

3) Course and pace: The course has 2K and 5k paths that you can choose from. Choose a path according to your fitness level, pace yourself, conserve your energy, and remind the girls to do the same. This is not a sprint! (Check out the course map here.)

Girls showing us the distance of the course.

4)  Hydrate: Last year’s event fell on a very warm day. Don’t wait until you are thirsty! There are water stations spread throughout the course, but it’s a great idea to carry a water bottle that you can refill along the way. Encourage the girls to stay hydrated as well, and make sure they have some recovery drinks such as water, sports drinks, or chocolate milk available after the run/walk.

5) Lead by example: If you’ve done this walk/run before, it will feel like a walk in the park! If this is your first time joining us, get out of your comfort zone, challenge yourself, and let the girls follow your lead.

A troop playing a game at one of the activity booths.

6) Have fun: Don’t forget to celebrate the troop’s accomplishments after the run/walk. Check out the food trucks, health informational booths, games, and troop activity booths.

Be safe and have a wonderful time—don’t forget to show off your new bling (all participants receive a commemorative medal and patch), and share your pictures on GSGLA’s social media using the hashtag, #FamilyFitFair! (You can view pictures from last year’s Family Fit Fair here.)

Cecilia and Angelia.

Leaders, let’s lace up our sneakers and join in the fun! Gather your troop and come and join us at this great event, the registration deadline is on Sept. 21, so sign up now!

(Editor’s note: There is no on-site registration. Reserve your spot before it’s too late!)


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